THE POWER OF PAUSE: WHY RECOVERY FUELS RESULTS

For years, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running faster. But in the last few years, a shift has been silently improving the health and fitness landscape. Recuperation has stepped into the spotlight, not

For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running faster. But in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as